The special begins with a routine on food. Comedian Brian Regan speaks of serving sizes for different foods as they are written on the boxes of different products, joking around this subject continuing with box-written instructions for pop tarts, as the product itself is so complicated as it needs directions.
After the food part the comic goes to health care speaking of yoga and then continuing with a more popular activity, going to the gym. Going back to the part with the food, the comedian speaks this time about a friend who suggests a diet where you can eat whatever you want like a lemon rind and raisin skins, suggesting not to eat stake and potatoes. In the same food area the comedian speaks about human commodity that pushed the man to invent peanut butter and jelly.
At the end of his routine Brian Regan focuses on eye exams and different possibilities that could occur during an eye exam. He also advertises on the last invention in the ophthalmology field, the new trifocals glasses that can help you see different distances depending on where you look thru the lens... "There's book, there's a plane, there's Alpha Centauri."